Get ready! Watch out! Start! Condition puts you in motion!
In a comfortable world where exercise is taboo, fitness has taken on a new meaning and everyday exercise is no longer a recreational activity, but almost a lifeblood. and a balanced life.
Regular exercise has many benefits, it makes you happier, gives you energy and momentum for everyday life, reduces your risk of cardiovascular disease, and at the same time increases your personal performance and makes you more satisfied.
Workouts
- Product designed for occasional use, 25-30 minutes a week, 2-3 times a week. Each session should begin with a 3-5 minute warm-up (a higher warm-up time is recommended to begin with).
