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Weight training is good not only for advanced athletes but also for beginners. The supine frame helps strengthen the muscles of the upper body - chest, biceps, triceps, back, but also the torso. The frame is light and easy to assemble, so you can take it with you anywhere - especially useful if you don't have the opportunity to go to the gym but don't want to miss a workout.
The grip has been shaped to provide a stable support and distribute your weight evenly during your workout. The foam and base on the handle are anti-slip. The Puch-up frame also helps strengthen the muscles of the shoulders, thighs and torso. Strong biceps and triceps can be built quickly by increasing the intensity of your workout.
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